5 Guidelines to Use Self Awareness to Improve the Quality of Life

Self-awareness is an instinct in each person. As an intelligent being who has an awareness of your own strengths and weaknesses, you must hone those instincts so that they can be used to develop yourself thus improve the quality of your life.

In general, self-awareness can be defined as a conscious knowledge of one’s own motives, character, desires, and feelings. This topic has become one of the main focuses of research in the field of psychology after Shelley Duval and Robert Wicklund developed the theory of this subject back in 1972.

Various studies show that conscious knowledge does not only act as a supporting factor that controls human consciousness in carrying out actions but also contributes to the achievement of an individual in life.

To use self-awareness to improve the quality of life, follow the 5 guidelines below:

1. Use It to Evaluate Your Habits

People with good self-awareness are proven to have high emotional intelligence so that they can more easily build positive habits that lead them to success. However, building positive habits is not an easy thing to do.

Before starting to change your habits, you need to evaluate yourself as well as identifying the negative things that you have been doing. This process can only be done if you have good self-awareness and a strong determination. Without these two qualities, you will only busy finding justification and excuses for the bad habits so that the process of building positive habits will become more difficult to do.

Implement Your Awareness in Everything You Do

Having high self-awareness will not change anything if you are still hesitant to take action. Therefore, to improve the quality of life, you need to implement your awareness of everything you do. Thus, you will get used to thinking carefully and understanding the consequences of everything.

Thinking and planning before acting are needed so that you don’t make decisions that you will regret later. However, too much thinking or making a plan without acting is also not good because it will make it more difficult for you to develop yourself.

3. Use It To Make Tough Decision

Making a decision is one of the most difficult parts of life. We often mess around with each of the choices we have to make, especially if those choices can significantly affect our future.

Using self-awareness as a “weapon” to make difficult decisions is the best thing you can do. With good awareness, you can objectively examine the pros and cons of each choice in front of you. The key is to have a good level of awareness. You must be able to weigh what are the main determinants of the decisions you want to make.

Poor quality of life is often caused by poor decision making. Therefore, you need to be meticulous and serious in making big choices or decisions in your life.

4. Determine You Main Target

Improving the quality of life is not an easy matter because it relates to many things ranging from financial conditions, relationships, physical and mental health, to happiness in general.

To improve the quality of life using self-awareness, you must have clear and measurable targets. The target will ease you to gradually improve the quality of your life while monitoring the progress. It would be best if you determined what quality of life you want to change first, then make a systematic and realistic plan to make it happen. In this case, your self-awareness will act as a “direction” for your actions.

To set a realistic target, you can do a comprehensive self-evaluation and compile a list of things you want to change in life. This method is closely related to the first point mentioned above about evaluating yourself and building positive habits.

5. Listen to the Trustworthy and Constructive Second Opinions

Relying on yourself to improve the quality of life is very difficult. Besides, it never hurts to listen to second opinions because it can give you a broader perspective on the progress you have made to achieve your goals.

However, filtering the opinions you hear may need extra attention. It would be best if you made sure that every voice you get to support your self-awareness is objective and constructive. If you listen to the toxic opinions of haters and doubters, it can disrupt your own development along the way.

Good opinions usually come from the closest people like family or friends, but if it is not possible, you can always use the services of a psychologist as a substitute.

Finally, we can safely assume that using self-awareness as the main vehicle for improving the quality of life is very plausible. However, it is important to note that the improvement often requires a long and difficult process. Therefore, rather than being stuck in the urgency to see results, you should focus on the process to fulfill your goals.

Overcoming Your Limiting Beliefs in 5 Simple Steps

Limiting belief is a “constraint” that keeps your mentality and mind from doing things that are beyond general belief or common practice. This mental state can act as a double-edged sword; on the one hand, limiting your beliefs may be the best way to keep you from harm, but on the other hand, this could also make it difficult for you to develop and achieve your full potential. For most people, limiting beliefs is a “comfort zone” that makes them reluctant to get out of their shells. However, if you want to be a better person and improve your life, you have to be brave enough to get out of your comfort zone and challenge yourself to be able to do things that you think are impossible. To overcome your limiting beliefs, here are 5 simple steps that you can try:

First Step: Start from the Smallest Things in Your Life

Initiating changes to your beliefs and principles should be started from the smallest things or habit in your daily life. For example, if you are accustomed to waking up at noon because you believe that it does not affect your health, try to start getting up early to feel the difference. Although it can be quite difficult at first, changing small habits in life can bring great benefits in the future. Do not force yourself to change your beliefs or habits drastically because this resolve can harm your mind and mentality. Take it slow and enjoy the process. If you are rushing yourself, eventually you will give up and return to that comfort zone you are trying to escape.

Second Step: Enrich Yourself with Knowledge and Wisdom

To transcend your beliefs and principles, you must continue to enrich yourself with positive knowledge and wisdom. With extensive knowledge, you can think more logically and systematically so that the negative values and principles within your character can slowly vanish. In the meantime, by seeking wisdom, you can be a more open-minded person, who is easy to accept change, and not rigid when adapting to new cultures or habits that arise in the community. You can get knowledge by learning through either formal or non-formal institutions. With today’s technological sophistication, you can also learn self-taught from trusted sources on the internet. To find wisdom, you can try to read biographies of famous people or watch some shows or documenter about successful people who have unique backgrounds.

Third Step: Know Your Desired Outcome

Transforming your limiting beliefs will be easier to do if you have determined the desired outcome. Besides being more controlled, this method can also make it easier for you to measure your own progress. Moreover, by knowing your desired outcome specifically, you can quickly detect any progress that deviates from your original intentions. To get a clearer and more accurate picture, try to consult with your psychiatrist to determine the most realistic targets for a certain period.

Fourth Step: Do Not Hesitate to Question Your Limiting Beliefs

Questioning your beliefs is something that you need to do to be able to find new, better beliefs and principles. After all, there is nothing wrong with being self-critical, because basically, you are the best critic of yourself. You can start by questioning your reasons for making certain habits. For example, if you are someone who often looks for reasons for failure, you can explore the motivation behind your attitude. However, this method will certainly be far more effective with the help of a professional such as a psychiatrist.

Five Step: Be Consistent and Focus to Strengthen Your New Beliefs

The final step that you have to do after getting rid of your limiting belief is to be consistent and focused on developing that new belief you just practiced. Just like old habits, old beliefs also die hard. Without serious intention, you will only return to your old way of thinking so that the progress you make will become harder to develop. To maintain consistency, you need to put your beliefs in every activity you do every day. Thus, you will gradually become accustomed to it. Furthermore, if you still doubt the new beliefs that you practiced, you may want to try consulting with professionals or talk to the people who share your beliefs. This method can be quite beneficial to strengthen those beliefs in the long run In the end, transforming your limiting beliefs requires hard work and a strong will from within. If you succeed in doing this, you can certainly feel a significant positive change in your character and personality. By being a better person, it will be easier for you to explore your potential in so many things. Besides providing a huge intrapersonal improvement, many experts also believe that evaluating limiting beliefs can also strengthen someone’s interpersonal relationships, especially with people who are directly involved in their daily lives such as family or friends.