7 Signs of High Emotional Intelligence in Daily Life

How do you tell if someone has a high level of emotional intelligence? Do you have it in everyday life? While being “happy”, “motivated”, or “optimistic” is often viewed as a sign of a healthy individual, they are not included in the signs of emotional intelligence. The common signs are related to how you manage your and other people’s emotions, putting them into account in your behaviors.

What Is Emotional Intelligence?

An emotionally intelligent person understands how his or her acts affect emotions, both for themselves and others. Despite different opinions in describing this kind of intelligence, psychologists and researchers generally agree that it covers at least three things:

  • Ability to recognize emotions, even the most complex ones (emotional awareness)
  • Ability to use the emotion in a proper way to conduct critical thinking and problem solving
  • Ability to manage emotions, such as by expressing them the right way or saying the right words to people with different characteristics

Emotional intelligence (EI) does not have a formal measurement tool. However, you can rely on several prominent signs to detect it.

Common Emotional Intelligence Signs

Here are seven common signs you may notice from someone (or yourself) that has high emotional intelligence:

  1. Able to describe complicated emotions

People with high EI can discern layers of emotions, and relate them to their own experiences, decision making process, and motivations. For example, they understand the true emotions behind the superficial expression, and how those emotions affect certain behaviors or decision making.

  1. Take time to reflect

Reflecting and pondering are more difficult to do nowadays, due to numerous distractions and fast-paced lifestyle. The ability to reflect and think deeply helps in factoring all aspects before making a decision. It also helps to keep perspective in check, even when facing a crisis.

  1. Show strong empathy

Empathy is one of the strongest characteristics of EI. Showing empathy means able to understand people’s view and thoughts from their perspectives. It does not mean that you always agree with them. Empathy helps you to see the bigger picture and look at a problem from different perspectives.

  1. Able to construct positive feedbacks

Positive feedbacks are harder to make than cynical criticism because they require deep thoughts and low ego. Positive feedbacks can help the recipients to fix their mistakes, without making them feel self-conscious or humiliated.

  1. Able to set boundaries

People who always say “yes” often view themselves as helpful, but this is the sign of inability to set boundaries. The ability to set boundaries shows that you are strong, assertive, but not secluded. This means that you understand your limit, demand respect, and refuse to fulfill other people’s requests while sacrificing your well-being.

  1. Don’t dwell in self-rumination

Self-rumination is a fancy name for “unable to move on”. A person with high EI is able to solve the negativity that arises from one bad incident and prevent it from ruining his/her day. While tackling negative emotions is important, you must know when to let negativity pass when necessary.

  1. Be honest about emotions and feelings

“Emotionally honest” does not mean being a drama queen or screaming jerk. It means you can communicate what you feel honestly when trying to solve a problem with someone else. People with high EI usually do not use tricks like silent treatment, passive-aggressive attitude, or emotional blackmail.

These are not the only signs of high emotional intelligence. However, having these traits may reflect a healthier psychological aspect in a person.

Tips to Develop Emotional Intelligence

You can learn to develop EI and be a better person at a psychological level. Here are some tricks to try every day:

  • Learn to harness emotion and think deeply

It is easy to explode with anger when something bothers you. When something that angers you happen, such as an argument with your coworker or spouse, don’t lash out immediately. Give yourself time for several minutes to ponder the situation from various perspectives.

  • Practice speaking with a proper vocabulary

Words reflect your emotional skill, and the ability to explain yourself properly will nurture emotional intelligence. Practice by imagining several scenarios when you have to face something bad at home or work. Imagine the best course of action to take and the words you can use to describe your thoughts. Deliver them out loud to make the situation more real.

  • Track down your stressors

Knowing things that stress you out the most will help in harnessing your emotion. Keep a journal to record what happens during the day. Remember the times when you feel anxious or angry, and describe them in the journal. Review the content after a week. By understanding your main stressors, you can take steps to manage them.

You can also review the times when you feel overwhelmed from doing everyone’s work. Review your limits and learn to say no. Start from something small, and experience the ease when you are able to find more time for yourself.

Emotional intelligence is important to develop a healthy mind and good communication skill. By developing this skill, you can grow your potentials and achieve more appreciation in your daily life.

5 Simple Tips to Stay Motivated to Workout Regularly

Health is one of the most valuable assets. No matter how much money you have, if you are not healthy, you certainly will not feel happy.

Unfortunately, despite knowing the importance of health, there are still many people who underestimate health problems and are reluctant to do things that can keep them healthy. Other than the lack of self-awareness of the importance of health, this phenomenon is often also caused by a bad lifestyle.

To combat unhealthy lifestyles and habits, exercise regularly is your best choice. Besides being able to make you healthier, many studies reveal that regular workout is also good for maintaining your mental health.

One of the biggest challenges in exercising regularly is finding the motivation to it. Fortunately, we have 5 simple tips on how to stay motivated to workout. Here are those tips:

1. Determine Your Short-Term Goals

As we know, the results of regular workout can only be seen when the activity has been done routinely in the long run. However, many people can’t wait that long to get results, so they finally give up halfway.

To avoid this, you must know your main targets in the short and long term. The target will help you monitor your progress so that you can feel the results immediately.

Your initial target should not be grandiose, try to start with the smallest target. For example, in the first month, you can start targeting to lose 2 kg of weight by running 1 mile per day while reducing your intake calories. This target is possible and is not harmful to your body’s balance.

2. Asking for Support

There is no shame in asking for support to the closest people in your life. Various studies show that the biggest motivation for doing things often arises from external factors such as families and friends.

To be continuously motivated, you need to keep good communication with those closest to you. Tell them how far you are trying to work out regularly along with the positive changes you feel.

If possible, you can also invite them to join in to exercise and start a healthier lifestyle together. By doing positive activities together, you can strengthen your relationship while improving the quality of health.

3. Do Not Exceed Your Physical Abilities

When starting to workout, you usually have such enormous passion and motivation. However, the condition often makes you want to exercise excessively beyond your physical abilities. This attitude can result in frequent muscle injury or stiffness. Eventually, your motivation will disappear because of the pain.

To overcome this, you must be fully aware that good workout motivation is the one that is sustainable and continuous. Instead of forcing yourself at the start, it’s better to start with small steps accompanied by consistency and clear targets.

As a suggestion, you do not need to do heavy workout every day. Try to intersect your strenuous exercise activities with lighter exercise to maintain your stamina so you can avoid burn out and loss of motivation.

4. Finding New Routines and Methods

One of the biggest factors that can erode a person’s motivation to exercise regularly is boredom. Workout routines are often seen as monotonous and boring. Whereas, this activity can easily be more interesting if you would dare yourself to try out various new workout methods out there.

In recent times, exercising is not limited to monotonous activities such as running, doing push-ups, or lifting weights. Currently, there are many variations of exercises that you can do as workout material every day such as yoga, parkour, or mixed martial arts.

Using a variety of exercises that are more diverse and challenging will keep your motivation up high and prevent boredom that usually appears in the first few months after starting the workout.

5. Start Living a Balanced Lifestyle

It’s important to know that exercising every day will not have a significant impact if you are still trapped in an unhealthy lifestyle. In the end, this thing can make you doubt the outcome of your effort, so you will find it difficult to find the motivation to maintain the workout program that you have created.

From now on, a healthy lifestyle should become your top priority. You need to start eating more nutritious foods, get enough rest, and avoid stressful factors that can trigger health problems.

Apart from the five tips on how to stay motivated to workout above, finding a motivation to work out regularly often comes from within. If you are eager to change and start pursuing a healthy lifestyle to improve quality of life, you should not find it difficult to find a motivation to get up and start exercising every day.

Lastly, for those of you who have never try to work out regularly before, getting maximum results requires extra effort and consistency in the long run. To get the best results, you should use professional services such as a nutritionist or personal trainer so you can determine the right target according to your needs and abilities.