Health is one of the most valuable assets. No matter how much money you have, if you are not healthy, you certainly will not feel happy.
Unfortunately, despite knowing the importance of health, there are still many people who underestimate health problems and are reluctant to do things that can keep them healthy. Other than the lack of self-awareness of the importance of health, this phenomenon is often also caused by a bad lifestyle.
To combat unhealthy lifestyles and habits, exercise regularly is your best choice. Besides being able to make you healthier, many studies reveal that regular workout is also good for maintaining your mental health.
One of the biggest challenges in exercising regularly is finding the motivation to it. Fortunately, we have 5 simple tips on how to stay motivated to workout. Here are those tips:
1. Determine Your Short-Term Goals
As we know, the results of regular workout can only be seen when the activity has been done routinely in the long run. However, many people can’t wait that long to get results, so they finally give up halfway.
To avoid this, you must know your main targets in the short and long term. The target will help you monitor your progress so that you can feel the results immediately.
Your initial target should not be grandiose, try to start with the smallest target. For example, in the first month, you can start targeting to lose 2 kg of weight by running 1 mile per day while reducing your intake calories. This target is possible and is not harmful to your body’s balance.
2. Asking for Support
There is no shame in asking for support to the closest people in your life. Various studies show that the biggest motivation for doing things often arises from external factors such as families and friends.
To be continuously motivated, you need to keep good communication with those closest to you. Tell them how far you are trying to work out regularly along with the positive changes you feel.
If possible, you can also invite them to join in to exercise and start a healthier lifestyle together. By doing positive activities together, you can strengthen your relationship while improving the quality of health.
3. Do Not Exceed Your Physical Abilities
When starting to workout, you usually have such enormous passion and motivation. However, the condition often makes you want to exercise excessively beyond your physical abilities. This attitude can result in frequent muscle injury or stiffness. Eventually, your motivation will disappear because of the pain.
To overcome this, you must be fully aware that good workout motivation is the one that is sustainable and continuous. Instead of forcing yourself at the start, it’s better to start with small steps accompanied by consistency and clear targets.
As a suggestion, you do not need to do heavy workout every day. Try to intersect your strenuous exercise activities with lighter exercise to maintain your stamina so you can avoid burn out and loss of motivation.
4. Finding New Routines and Methods
One of the biggest factors that can erode a person’s motivation to exercise regularly is boredom. Workout routines are often seen as monotonous and boring. Whereas, this activity can easily be more interesting if you would dare yourself to try out various new workout methods out there.
In recent times, exercising is not limited to monotonous activities such as running, doing push-ups, or lifting weights. Currently, there are many variations of exercises that you can do as workout material every day such as yoga, parkour, or mixed martial arts.
Using a variety of exercises that are more diverse and challenging will keep your motivation up high and prevent boredom that usually appears in the first few months after starting the workout.
5. Start Living a Balanced Lifestyle
It’s important to know that exercising every day will not have a significant impact if you are still trapped in an unhealthy lifestyle. In the end, this thing can make you doubt the outcome of your effort, so you will find it difficult to find the motivation to maintain the workout program that you have created.
From now on, a healthy lifestyle should become your top priority. You need to start eating more nutritious foods, get enough rest, and avoid stressful factors that can trigger health problems.
Apart from the five tips on how to stay motivated to workout above, finding a motivation to work out regularly often comes from within. If you are eager to change and start pursuing a healthy lifestyle to improve quality of life, you should not find it difficult to find a motivation to get up and start exercising every day.
Lastly, for those of you who have never try to work out regularly before, getting maximum results requires extra effort and consistency in the long run. To get the best results, you should use professional services such as a nutritionist or personal trainer so you can determine the right target according to your needs and abilities.