7 Important Personal Qualities for Better Life

When someone asks about your best personal qualities, how will you answer?

Many people feel bashful when they must describe positive qualities. Some even just give normative answers (“kind, honest, strong”) without really understanding what they mean.

Nurturing great qualities is important in positive psychology. You can live a better life and experience personal growth by developing commendable personal traits. Here are seven important qualities a person can cultivate and why they are important.

1.     Compassion

Compassion is a strong trait that moves huge positive force. It encourages other positive traits such as empathy, understanding, and ability to listen without judging. While compassion brings positive results in other people’s life, your positive emotion will also get rewarded.

Compassionate people have a more balanced view toward the world around them. It also directly encourages individuals to perform good activities, such as donating for charity, fostering kids, adopting pets, or helping people in need.

2.     Tranquility

Tranquility is a precious quality in this fast-paced, internet era. Being tranquil allows your thoughts to process information in calm, moderate manners. It also prevents you from being agitated and rushed, something that many modern people experience even over the smallest problems.

Tranquility also stops you from experiencing “the fear of missing out.” Understanding that you don’t need to follow all trends will make you feel at-peace.

3.     Patience

Patience is the ability to experience present moments, whether positive or negative, without being angry, anxious, or agitated. Being patient makes it easier to focus on present situations and think about the best ways to face them.

Patience is also important when you are striving to achieve a goal. Many people don’t have enough patience to finish the current tasks. With patience, you can slowly work toward your goal with a lower stress level.

4.     Determination

One of the most popular motivational quotes is “Genius is 10 percent talent and 90 percent hard work.” Determination plays right into it. Being determined means having a firm purpose and resoluteness to achieve it. Everyone can have it, even if you don’t have high I.Q or graduating from a top university.

Determination is not just about achieving financial or professional goals. It can be about overcoming personal adversities, like addiction or bad habits.

5.     Courage

People often think of courage as something related to aggressive or daring behaviors. However, courage, in general, is about facing your fear. For example, you are courageous if you face possible unpleasant consequences when admitting mistakes. You are also courageous when opening up about traumatic experiences before starting a healing process.

Courage also means internal strength that you need to face adversity. For example, if you experience a chronic illness, courage allows you to face life every day with a stronger and more positive outlook.

6.     Integrity

Many people are afraid of “integrity” because they don’t want to sound moralist. However, being a person of integrity has nothing to do with morals or formal law. If you have integrity, it means you hold values and conscience in every decision you make.

Strong integrity prevents you from cheating, stealing, or doing something that hurts others even when no one sees you. Losing integrity means you are no longer reliable and trustworthy.

7.     Wisdom

Wisdom is placed the last because it is not the same as the other qualities. You can “train” your mind to possess the previous six qualities, but you only gain wisdom with time and experiences. A wise person uses his or her experiences and learning results to make good decisions, based on thorough thinking, conscience, and careful judgment.

Unlike common belief, wisdom is not always related to age. Many older people fail to accumulate wisdom in their senior years, while some younger people actually have wiser ways to talk and behave. It depends on how well you apply the “life lessons” from your past experiences.

Balancing the Qualities

When you already possess these qualities, you cannot stop there.

Another important thing is to balance them in every step. You must use all these qualities in good proportions. Being excessive in one quality can result in poor judgment and wrong options.

For example, if you have strong bravery without wisdom, the result is reckless behavior.

If you are tranquil but without determination (and action), you will end up as a passive person.

If you are compassionate, but without wisdom, others can make use of your kindness and exhaust you.

Finding a good balance between these qualities is the key to achieve the best version of you.

Conclusion

Can you train to get positive qualities? The answer is: yes. You can train your mind to act more compassionate, determined, courageous, patient, and tranquil. You can also force your mind to always apply integrity, regardless of outcomes. Once you apply these things in life, wisdom will follow.

Having positive personal qualities is not just about being successful. It will encourage you to be a better person, with a long-lasting positive impact on mental health, social aspect, and relationship.

5 Ways to Find Happiness from Every Little Thing Around You

Happiness is something that is sought after by everyone. Unfortunately, many people feel that the journey to find happiness is not always easy.

The definition of “happiness” for each person is different. Some people may feel happy when they have much money, and some may feel happy if they have many friends, while others are happy when they are healthy.

However, apart from your own definition of it, finding happiness is not as difficult as we think. Our nature often makes us too focused on big things that we eventually forget that happiness can easily be found in various small things around us.

If you often feel unhappy, these ways below are the right ways to find the happiness you’ve been looking for.

Happiness Cannot be Measured by The Amount of Money that You Have

Let’s be real; money is very, very important to make your life easier. However, it is important to realize that the peace in your soul cannot be bought with all the money in the world.

To find happiness, you must realize that money only acts as a compliment. Try to divert your mind from any material-ish things and try to focus on things that bring calm like family, friends, and lovers.

Happiness that comes from non-material things tends to last longer and can continue to grow while happiness that comes from money and wealth will continue to decrease or even run out over time.

Never Take Anything in Your Life for Granted

Never take every little thing in your life for granted. Start to appreciate everything around you without exception. Things that you underestimate can be something that you will badly miss when it’s gone.

Regret does come later, so make sure you don’t regret anything that happens in your life. The most bitter regrets usually come from things that you didn’t realize before.

Starting from now, you must appreciate the goodness around you. You have to thank strangers who do good for you, give praise to the people closest to you, and establish a close relationship with people who are important to you.

If you do all those things above, happiness will come by itself. Moreover, you can also be a better person and improve your relationship with everyone.

Be Brave and Bold; Enjoy Every Second of Your Life

Everyone has fear; fear of death, poverty, solitude, or even change. Sometimes those fear can make it difficult for you to find happiness. Therefore, you have to be brave and bold, dare yourself every day to enjoy every second in your life.

Focusing on any form of fear in your mind will only add to the burden of life while making you forget the good things around. This attitude will only make you feel unhappy and full of anxiety. To avoid this, keep in mind that you only live once. Do not spend your time to struggle with anxiety and fear that is mostly not real.

Venturing into life without fear does require time. Especially if you are easily overthinking, but if you have the willingness to do that, there will always be a way for you to change.

Be a Good Person to Others

Being a good person who brings good to others will make you happier. This is not a mere theory, major research in the United States has proven that doing good to others has a greater positive impact on people who do it compared to those who receive it.

The positive impact can ultimately lead to increased physical and mental health. Therefore, it is not surprising that people who do good to others are much happier than people who think of their own happiness.

If you are healthy and have much free time, you may try to participate in social activities around your environment. Besides bringing happiness to yourself, you can also provide tangible benefits to society.

Learn to Accept that Life is not Always about Flowers & Butterflies

To find happiness, you need to realize that difficulties, bad things, and suffering are part of life. No life runs smoothly without challenges. Everyone will have experienced difficult times in some points whether you like it or not.

By accepting this fact, you will find it easier to be happy with every little thing in your life. This attitude will shape you into a resilient person who is more prepared to face whatever challenges that may occur in the future.

Finally, from the five methods above, finding happiness is not that difficult. You only need to open your eyes and your mind as well as changing your view of life slightly. After all, it is important to note that happiness is not that hard to find, all you have to do is looking in the right direction.