5 Ways to Find Happiness from Every Little Thing Around You

Happiness is something that is sought after by everyone. Unfortunately, many people feel that the journey to find happiness is not always easy.

The definition of “happiness” for each person is different. Some people may feel happy when they have much money, and some may feel happy if they have many friends, while others are happy when they are healthy.

However, apart from your own definition of it, finding happiness is not as difficult as we think. Our nature often makes us too focused on big things that we eventually forget that happiness can easily be found in various small things around us.

If you often feel unhappy, these ways below are the right ways to find the happiness you’ve been looking for.

Happiness Cannot be Measured by The Amount of Money that You Have

Let’s be real; money is very, very important to make your life easier. However, it is important to realize that the peace in your soul cannot be bought with all the money in the world.

To find happiness, you must realize that money only acts as a compliment. Try to divert your mind from any material-ish things and try to focus on things that bring calm like family, friends, and lovers.

Happiness that comes from non-material things tends to last longer and can continue to grow while happiness that comes from money and wealth will continue to decrease or even run out over time.

Never Take Anything in Your Life for Granted

Never take every little thing in your life for granted. Start to appreciate everything around you without exception. Things that you underestimate can be something that you will badly miss when it’s gone.

Regret does come later, so make sure you don’t regret anything that happens in your life. The most bitter regrets usually come from things that you didn’t realize before.

Starting from now, you must appreciate the goodness around you. You have to thank strangers who do good for you, give praise to the people closest to you, and establish a close relationship with people who are important to you.

If you do all those things above, happiness will come by itself. Moreover, you can also be a better person and improve your relationship with everyone.

Be Brave and Bold; Enjoy Every Second of Your Life

Everyone has fear; fear of death, poverty, solitude, or even change. Sometimes those fear can make it difficult for you to find happiness. Therefore, you have to be brave and bold, dare yourself every day to enjoy every second in your life.

Focusing on any form of fear in your mind will only add to the burden of life while making you forget the good things around. This attitude will only make you feel unhappy and full of anxiety. To avoid this, keep in mind that you only live once. Do not spend your time to struggle with anxiety and fear that is mostly not real.

Venturing into life without fear does require time. Especially if you are easily overthinking, but if you have the willingness to do that, there will always be a way for you to change.

Be a Good Person to Others

Being a good person who brings good to others will make you happier. This is not a mere theory, major research in the United States has proven that doing good to others has a greater positive impact on people who do it compared to those who receive it.

The positive impact can ultimately lead to increased physical and mental health. Therefore, it is not surprising that people who do good to others are much happier than people who think of their own happiness.

If you are healthy and have much free time, you may try to participate in social activities around your environment. Besides bringing happiness to yourself, you can also provide tangible benefits to society.

Learn to Accept that Life is not Always about Flowers & Butterflies

To find happiness, you need to realize that difficulties, bad things, and suffering are part of life. No life runs smoothly without challenges. Everyone will have experienced difficult times in some points whether you like it or not.

By accepting this fact, you will find it easier to be happy with every little thing in your life. This attitude will shape you into a resilient person who is more prepared to face whatever challenges that may occur in the future.

Finally, from the five methods above, finding happiness is not that difficult. You only need to open your eyes and your mind as well as changing your view of life slightly. After all, it is important to note that happiness is not that hard to find, all you have to do is looking in the right direction.

5 Steps to Fall Out of Love and Heal Your Broken Heart

Many people welcome the feeling of falling in love, but they don’t always know how to fall out of love. Unable to let go the person you love is difficult because it stops you to find a better option. What if you fall in love with an abusive person, or someone who doesn’t appreciate you?

Falling out of love can be hurtful, and you may face psychological difficulties in letting go. However, taking slow but sure steps will help you release the burdening emotion. Once you let go, you are free to explore other options, or simply heal and relax.

Here are five steps to take if you want to fall out of love.

1. Find social supports

Taking the first step to “let go” can make you feel vulnerable. Finding reliable support is necessary at this point. The support can be your family members or friends you can trust. Be honest with them and say that you need support, encouragement, and strength to go through this.

Some people may be afraid to go through mental hurdles when they need to deliver bad news. However, once you pass this step, your loved ones will be willing to help. They may also know the best way to help since they have fresh “outsider perspectives”.

2. Remove all the reminders

Physically removing all reminders of your relationship or love toward the person can help you heal faster. They can be his or her belongings, love letters, photographs, or social media connections. If you still need their contacts for formal purposes (such as work), keep work email address and the main phone number.

If the process is too hard, ask your friends or family members to help. Ask them to send or deliver your ex’s belongings. Have them with you when you are erasing photographs and removing social media connections. These acts create physical symbols of “falling out of love”.

3. Ask for professional help

If you try to fall out of love after an abusive relationship, consider visiting a professional. There are several cases why cutting off personal feeling requires professional help. They are:

  • Abusive relationship

An abusive relationship is harmful, but some people with the twisted idea of love find it hard to leave their abusers. You need to break the state of mind that keeps you from leaving the abusive person. Professionals such as psychiatrist or psychologist will help you look at the reality better.

  • Separation by death

Death is inevitable, but it can happen when you are not ready. Bereavement can cause psychological problems if you cannot handle it well, especially if the deceased person is someone you love. Professionals will help you going through the tough times, which is important if you plan to have a new relationship in the future.

  • Existing psychological problems

If you have an existing psychological problem, such as depression or bipolar disorder, being dumped/left/abused by a loved one can make it worse. Professionals know the best strategy to prevent you from falling deeper into your symptoms.

Professionals keep your information private and offer a nonjudgmental view, so don’t feel self-conscious about asking for their help.

4. Focus on “the present”

It is easy to drown in nostalgia or daydream about far-fetched possibilities. However, they will prevent you from falling out of love. Keeping your perspective in the “present” is important to erase the love burden completely. There are several ways to do it, for example:

  • Take guided meditation or yoga class

Yoga and guided meditation teach you to center your mind and release pressure. Connecting your breath and muscles with your mind can also help to remind you to be “present”.

  • Take scheduled walk

The rhythmic pace of walking can help “connecting” your mind with body movement, creating a sense of real presence. Walking in a scenic route or casual spots (such as in the park or neighborhood street) can also bring your mind to the real world.

  • Write a goodbye letter to your ex/unrequited love

Create a symbolic goodbye by writing a letter to your ex or unrequited love. Explain things that made you love him/her, along with all the hurts you experience. Be honest about what you really feel before ending the letter with goodbye words. Rip the letter apart or burn it as a physical symbol of goodbye.

By focusing on the “now”, you can feel confident enough to leave your old “love”. You are free to continue your life, find a new person, or just heal.

5. Take care of yourself

Finally, after all the ordeals, you have the right to relax and treat yourself. Start doing things you love, such as reading favorite novels, cooking, gardening, or making crafts. Take time for leisure, such as going to the spa or shopping. Try something you always want to do, such as traveling, having a pet, or something as simple as trying a new restaurant.

Falling in love may be beautiful, but there are times when leaving it is the best option, especially if it damages you. Knowing how to fall out of love is important to help you heal and facing the future.