5 Ways to Find Happiness from Every Little Thing Around You

Happiness is something that is sought after by everyone. Unfortunately, many people feel that the journey to find happiness is not always easy.

The definition of “happiness” for each person is different. Some people may feel happy when they have much money, and some may feel happy if they have many friends, while others are happy when they are healthy.

However, apart from your own definition of it, finding happiness is not as difficult as we think. Our nature often makes us too focused on big things that we eventually forget that happiness can easily be found in various small things around us.

If you often feel unhappy, these ways below are the right ways to find the happiness you’ve been looking for.

Happiness Cannot be Measured by The Amount of Money that You Have

Let’s be real; money is very, very important to make your life easier. However, it is important to realize that the peace in your soul cannot be bought with all the money in the world.

To find happiness, you must realize that money only acts as a compliment. Try to divert your mind from any material-ish things and try to focus on things that bring calm like family, friends, and lovers.

Happiness that comes from non-material things tends to last longer and can continue to grow while happiness that comes from money and wealth will continue to decrease or even run out over time.

Never Take Anything in Your Life for Granted

Never take every little thing in your life for granted. Start to appreciate everything around you without exception. Things that you underestimate can be something that you will badly miss when it’s gone.

Regret does come later, so make sure you don’t regret anything that happens in your life. The most bitter regrets usually come from things that you didn’t realize before.

Starting from now, you must appreciate the goodness around you. You have to thank strangers who do good for you, give praise to the people closest to you, and establish a close relationship with people who are important to you.

If you do all those things above, happiness will come by itself. Moreover, you can also be a better person and improve your relationship with everyone.

Be Brave and Bold; Enjoy Every Second of Your Life

Everyone has fear; fear of death, poverty, solitude, or even change. Sometimes those fear can make it difficult for you to find happiness. Therefore, you have to be brave and bold, dare yourself every day to enjoy every second in your life.

Focusing on any form of fear in your mind will only add to the burden of life while making you forget the good things around. This attitude will only make you feel unhappy and full of anxiety. To avoid this, keep in mind that you only live once. Do not spend your time to struggle with anxiety and fear that is mostly not real.

Venturing into life without fear does require time. Especially if you are easily overthinking, but if you have the willingness to do that, there will always be a way for you to change.

Be a Good Person to Others

Being a good person who brings good to others will make you happier. This is not a mere theory, major research in the United States has proven that doing good to others has a greater positive impact on people who do it compared to those who receive it.

The positive impact can ultimately lead to increased physical and mental health. Therefore, it is not surprising that people who do good to others are much happier than people who think of their own happiness.

If you are healthy and have much free time, you may try to participate in social activities around your environment. Besides bringing happiness to yourself, you can also provide tangible benefits to society.

Learn to Accept that Life is not Always about Flowers & Butterflies

To find happiness, you need to realize that difficulties, bad things, and suffering are part of life. No life runs smoothly without challenges. Everyone will have experienced difficult times in some points whether you like it or not.

By accepting this fact, you will find it easier to be happy with every little thing in your life. This attitude will shape you into a resilient person who is more prepared to face whatever challenges that may occur in the future.

Finally, from the five methods above, finding happiness is not that difficult. You only need to open your eyes and your mind as well as changing your view of life slightly. After all, it is important to note that happiness is not that hard to find, all you have to do is looking in the right direction.

Is Happiness a Choice? Here’s Why the Answer is “Yes”

Many people think that happiness comes from having the best things in the world. Others feel happy when they are surrounded by loved ones, or able to fulfill their needs without worries. What if you are told that happiness is a choice? That it roots from your own view and perspective toward your surroundings?

“Happiness as a choice” may sound like a cliché, but it roots in the real psychological state. If you want to experience long-term content, you must change what’s inside you, because your surroundings change frequently.

Redefining Happiness and Its Effects

Why do people think that “happiness” means having more?

Because of misunderstanding about what happiness really means.

Happiness is not a goal in life, because it is a complex concept that may be different for each person. When people focus on achieving happiness, they tend to think about success, financial excess, recognition, fame, and sexual fulfillment. When they fail to achieve these things, they become depressed and think that they are unhappy.

To feel happy, you must think of happiness as a combination of purpose and pleasure. Purpose means you have a feeling that your daily life has meaning. Pleasure means experiencing positive emotions, such as amusement, contentment, pleasure, delight, mirth, and joy. This combination happens on a daily basis, which means that it cannot be placed as a single life goal.

By being mindful of this combination, you will welcome each day with excitement and a lighter heart. When you experience hardship, you can still hold on purpose and pleasure to go through the challenges.

How to Experience Happiness in Daily Life

You can have a fulfilling life by experiencing small but constant happiness every day. Switching your mind and emotion to healthier states can help you to live a happy life. Here are practical things you can do:

  • Appreciate small pleasures

Start focusing your attention on small pleasures you often overlook. Things such as delicious breakfast, a smooth trip to work, your spouse overtaking your daily task, or coworker offering some snacks to you can make your day brighter. When the day is over, recount those small joys before going to sleep in a good mood.

  • Pay more attention to your loved one

Feeling too busy lately? Try focusing on people close to you: families, friends, coworkers. Show extra attentions by asking about their health, praising their outfits, or treating them some snacks. Their positive responses will make you happier and feel appreciated.

  • List things that make you grateful

Complaining makes us forget the good things that we have. Try recounting everyday things that make you grateful, such as your working limbs, your stable paychecks, your ability to eat and experience small pleasure, or your family. Think about people who don’t have those things, and you will feel lucky and happier.

  • Create variations in your routine

If you have a stable routine, try breaking it up occasionally. For example, try a new lunch option, a different route from work to home, or weekend routine. Breaking from routine will ignite your curiosity, refresh your mind, and renew your daily experience.

  • Practice small kindness

Practicing kindness or altruistic acts can bring positive feeling. This is because altruistic acts can ignite the part of the brain that gets pleasure from sex or food. Say thank you with a smile to servers. Buy lunch for coworkers. Open the door for someone. Volunteer when you have time. These acts will bring positive changes in your life.

Finally, try to conduct “social media detox”. Many negative emotions such as envy, anger, and anxiety are caused by overexposure to social media. Cut down your use from eight hours to three, for example (or just log off for a day). You will feel the effect immediately.

Physical Activities, Health, and Happiness

There are connections between physical activities, health, and psychological state. By being active and healthy, your body responds better to stress. Physical activities can also encourage the production of dopamine, a hormone that creates a “happy” feeling in your brain.

There are several nice ways to feel happy through healthy or physical activities, such as:

  • Start walking

Never do sport before? Try taking up walking for 20 to 30 minutes every day. Pick a nice route, such as a friendly neighborhood route, beachside, or backyard hills. Morning walk (and sweat) will make you feel fresher and happier.

  • Sleep more regularly

Arrange your schedule so you can sleep for six to eight hours every night. Good night sleep will reduce the stress level and keep your hormones in balance. You will also feel more refreshed when starting your day.

  • Try breathing exercise, yoga, and meditation

Breathing exercise, yoga, and meditation help you to achieve “mindfulness”. Breathing regularly and feeling your muscle movements help to bring your mind to the “present”. They are good exercises to prevent bad habits, like dwelling in the past or anxious about the future.

Teaching yourself to be happy is the first step to have a good life. Happiness is a choice, and you have the control to improve your life.