5 Ways to Find Happiness from Every Little Thing Around You

Happiness is something that is sought after by everyone. Unfortunately, many people feel that the journey to find happiness is not always easy.

The definition of “happiness” for each person is different. Some people may feel happy when they have much money, and some may feel happy if they have many friends, while others are happy when they are healthy.

However, apart from your own definition of it, finding happiness is not as difficult as we think. Our nature often makes us too focused on big things that we eventually forget that happiness can easily be found in various small things around us.

If you often feel unhappy, these ways below are the right ways to find the happiness you’ve been looking for.

Happiness Cannot be Measured by The Amount of Money that You Have

Let’s be real; money is very, very important to make your life easier. However, it is important to realize that the peace in your soul cannot be bought with all the money in the world.

To find happiness, you must realize that money only acts as a compliment. Try to divert your mind from any material-ish things and try to focus on things that bring calm like family, friends, and lovers.

Happiness that comes from non-material things tends to last longer and can continue to grow while happiness that comes from money and wealth will continue to decrease or even run out over time.

Never Take Anything in Your Life for Granted

Never take every little thing in your life for granted. Start to appreciate everything around you without exception. Things that you underestimate can be something that you will badly miss when it’s gone.

Regret does come later, so make sure you don’t regret anything that happens in your life. The most bitter regrets usually come from things that you didn’t realize before.

Starting from now, you must appreciate the goodness around you. You have to thank strangers who do good for you, give praise to the people closest to you, and establish a close relationship with people who are important to you.

If you do all those things above, happiness will come by itself. Moreover, you can also be a better person and improve your relationship with everyone.

Be Brave and Bold; Enjoy Every Second of Your Life

Everyone has fear; fear of death, poverty, solitude, or even change. Sometimes those fear can make it difficult for you to find happiness. Therefore, you have to be brave and bold, dare yourself every day to enjoy every second in your life.

Focusing on any form of fear in your mind will only add to the burden of life while making you forget the good things around. This attitude will only make you feel unhappy and full of anxiety. To avoid this, keep in mind that you only live once. Do not spend your time to struggle with anxiety and fear that is mostly not real.

Venturing into life without fear does require time. Especially if you are easily overthinking, but if you have the willingness to do that, there will always be a way for you to change.

Be a Good Person to Others

Being a good person who brings good to others will make you happier. This is not a mere theory, major research in the United States has proven that doing good to others has a greater positive impact on people who do it compared to those who receive it.

The positive impact can ultimately lead to increased physical and mental health. Therefore, it is not surprising that people who do good to others are much happier than people who think of their own happiness.

If you are healthy and have much free time, you may try to participate in social activities around your environment. Besides bringing happiness to yourself, you can also provide tangible benefits to society.

Learn to Accept that Life is not Always about Flowers & Butterflies

To find happiness, you need to realize that difficulties, bad things, and suffering are part of life. No life runs smoothly without challenges. Everyone will have experienced difficult times in some points whether you like it or not.

By accepting this fact, you will find it easier to be happy with every little thing in your life. This attitude will shape you into a resilient person who is more prepared to face whatever challenges that may occur in the future.

Finally, from the five methods above, finding happiness is not that difficult. You only need to open your eyes and your mind as well as changing your view of life slightly. After all, it is important to note that happiness is not that hard to find, all you have to do is looking in the right direction.

Overcoming Your Limiting Beliefs in 5 Simple Steps

Limiting belief is a “constraint” that keeps your mentality and mind from doing things that are beyond general belief or common practice. This mental state can act as a double-edged sword; on the one hand, limiting your beliefs may be the best way to keep you from harm, but on the other hand, this could also make it difficult for you to develop and achieve your full potential. For most people, limiting beliefs is a “comfort zone” that makes them reluctant to get out of their shells. However, if you want to be a better person and improve your life, you have to be brave enough to get out of your comfort zone and challenge yourself to be able to do things that you think are impossible. To overcome your limiting beliefs, here are 5 simple steps that you can try:

First Step: Start from the Smallest Things in Your Life

Initiating changes to your beliefs and principles should be started from the smallest things or habit in your daily life. For example, if you are accustomed to waking up at noon because you believe that it does not affect your health, try to start getting up early to feel the difference. Although it can be quite difficult at first, changing small habits in life can bring great benefits in the future. Do not force yourself to change your beliefs or habits drastically because this resolve can harm your mind and mentality. Take it slow and enjoy the process. If you are rushing yourself, eventually you will give up and return to that comfort zone you are trying to escape.

Second Step: Enrich Yourself with Knowledge and Wisdom

To transcend your beliefs and principles, you must continue to enrich yourself with positive knowledge and wisdom. With extensive knowledge, you can think more logically and systematically so that the negative values and principles within your character can slowly vanish. In the meantime, by seeking wisdom, you can be a more open-minded person, who is easy to accept change, and not rigid when adapting to new cultures or habits that arise in the community. You can get knowledge by learning through either formal or non-formal institutions. With today’s technological sophistication, you can also learn self-taught from trusted sources on the internet. To find wisdom, you can try to read biographies of famous people or watch some shows or documenter about successful people who have unique backgrounds.

Third Step: Know Your Desired Outcome

Transforming your limiting beliefs will be easier to do if you have determined the desired outcome. Besides being more controlled, this method can also make it easier for you to measure your own progress. Moreover, by knowing your desired outcome specifically, you can quickly detect any progress that deviates from your original intentions. To get a clearer and more accurate picture, try to consult with your psychiatrist to determine the most realistic targets for a certain period.

Fourth Step: Do Not Hesitate to Question Your Limiting Beliefs

Questioning your beliefs is something that you need to do to be able to find new, better beliefs and principles. After all, there is nothing wrong with being self-critical, because basically, you are the best critic of yourself. You can start by questioning your reasons for making certain habits. For example, if you are someone who often looks for reasons for failure, you can explore the motivation behind your attitude. However, this method will certainly be far more effective with the help of a professional such as a psychiatrist.

Five Step: Be Consistent and Focus to Strengthen Your New Beliefs

The final step that you have to do after getting rid of your limiting belief is to be consistent and focused on developing that new belief you just practiced. Just like old habits, old beliefs also die hard. Without serious intention, you will only return to your old way of thinking so that the progress you make will become harder to develop. To maintain consistency, you need to put your beliefs in every activity you do every day. Thus, you will gradually become accustomed to it. Furthermore, if you still doubt the new beliefs that you practiced, you may want to try consulting with professionals or talk to the people who share your beliefs. This method can be quite beneficial to strengthen those beliefs in the long run In the end, transforming your limiting beliefs requires hard work and a strong will from within. If you succeed in doing this, you can certainly feel a significant positive change in your character and personality. By being a better person, it will be easier for you to explore your potential in so many things. Besides providing a huge intrapersonal improvement, many experts also believe that evaluating limiting beliefs can also strengthen someone’s interpersonal relationships, especially with people who are directly involved in their daily lives such as family or friends.