7 Important Personal Qualities for Better Life

When someone asks about your best personal qualities, how will you answer?

Many people feel bashful when they must describe positive qualities. Some even just give normative answers (“kind, honest, strong”) without really understanding what they mean.

Nurturing great qualities is important in positive psychology. You can live a better life and experience personal growth by developing commendable personal traits. Here are seven important qualities a person can cultivate and why they are important.

1.     Compassion

Compassion is a strong trait that moves huge positive force. It encourages other positive traits such as empathy, understanding, and ability to listen without judging. While compassion brings positive results in other people’s life, your positive emotion will also get rewarded.

Compassionate people have a more balanced view toward the world around them. It also directly encourages individuals to perform good activities, such as donating for charity, fostering kids, adopting pets, or helping people in need.

2.     Tranquility

Tranquility is a precious quality in this fast-paced, internet era. Being tranquil allows your thoughts to process information in calm, moderate manners. It also prevents you from being agitated and rushed, something that many modern people experience even over the smallest problems.

Tranquility also stops you from experiencing “the fear of missing out.” Understanding that you don’t need to follow all trends will make you feel at-peace.

3.     Patience

Patience is the ability to experience present moments, whether positive or negative, without being angry, anxious, or agitated. Being patient makes it easier to focus on present situations and think about the best ways to face them.

Patience is also important when you are striving to achieve a goal. Many people don’t have enough patience to finish the current tasks. With patience, you can slowly work toward your goal with a lower stress level.

4.     Determination

One of the most popular motivational quotes is “Genius is 10 percent talent and 90 percent hard work.” Determination plays right into it. Being determined means having a firm purpose and resoluteness to achieve it. Everyone can have it, even if you don’t have high I.Q or graduating from a top university.

Determination is not just about achieving financial or professional goals. It can be about overcoming personal adversities, like addiction or bad habits.

5.     Courage

People often think of courage as something related to aggressive or daring behaviors. However, courage, in general, is about facing your fear. For example, you are courageous if you face possible unpleasant consequences when admitting mistakes. You are also courageous when opening up about traumatic experiences before starting a healing process.

Courage also means internal strength that you need to face adversity. For example, if you experience a chronic illness, courage allows you to face life every day with a stronger and more positive outlook.

6.     Integrity

Many people are afraid of “integrity” because they don’t want to sound moralist. However, being a person of integrity has nothing to do with morals or formal law. If you have integrity, it means you hold values and conscience in every decision you make.

Strong integrity prevents you from cheating, stealing, or doing something that hurts others even when no one sees you. Losing integrity means you are no longer reliable and trustworthy.

7.     Wisdom

Wisdom is placed the last because it is not the same as the other qualities. You can “train” your mind to possess the previous six qualities, but you only gain wisdom with time and experiences. A wise person uses his or her experiences and learning results to make good decisions, based on thorough thinking, conscience, and careful judgment.

Unlike common belief, wisdom is not always related to age. Many older people fail to accumulate wisdom in their senior years, while some younger people actually have wiser ways to talk and behave. It depends on how well you apply the “life lessons” from your past experiences.

Balancing the Qualities

When you already possess these qualities, you cannot stop there.

Another important thing is to balance them in every step. You must use all these qualities in good proportions. Being excessive in one quality can result in poor judgment and wrong options.

For example, if you have strong bravery without wisdom, the result is reckless behavior.

If you are tranquil but without determination (and action), you will end up as a passive person.

If you are compassionate, but without wisdom, others can make use of your kindness and exhaust you.

Finding a good balance between these qualities is the key to achieve the best version of you.

Conclusion

Can you train to get positive qualities? The answer is: yes. You can train your mind to act more compassionate, determined, courageous, patient, and tranquil. You can also force your mind to always apply integrity, regardless of outcomes. Once you apply these things in life, wisdom will follow.

Having positive personal qualities is not just about being successful. It will encourage you to be a better person, with a long-lasting positive impact on mental health, social aspect, and relationship.

Escapism: Helpful or Harmful?

Have you ever drowned yourself for hours in fantasy fictions?

Have you ever wished to join the battle against aliens in sci-fi realms?

Did you find video games comforting?

If yes, you have made acquaintances with a coping method called escapism.

In psychology, escapism definition is related to voluntary distraction or detachment from the real world. Escapism doesn’t always mean reading, watching, or playing any entertainment forms. Even simple daydreaming is an act of escapism.

Some people think escapism as a good thing, while others dismiss it as useless, nonproductive, or even harmful. The question is: when does escapism become useful? What’s the limit before it becomes harmful?

Escapism as a Coping Mechanism

Many people (probably including you) have used escapism as a coping mechanism against stress. When your everyday responsibilities become overwhelming, it is great to take a break from the “real world.” Your favorite novels, games, or movies take your mind away from complaining managers, demanding clients, or bad traffic.

Escapism is also good to reduce burnout, which is extreme exhaustion caused by chronic stress. Without escapist strategies, you will feel tired and unable to finish even the simplest tasks. You can read, play, or watch movies to escape small stresses in daily life. Without coping strategies, your small stresses can accumulate into a more severe condition.

Finally, escapism helps you reducing the attacks of external stimuli. A simple escapist strategy, such as daydreaming will take you to examine inner thoughts. It is something that we don’t do enough in this fast-paced, distracting era.

Is Escapism Harmful?

Escapism may be good for the short term. However, this coping method can also harmful if you use it excessively.

Imagine you have serious problems at work that affect your daily performance, such as passive-aggressive coworkers or sexist managers. You probably can reduce your work-related stress by playing games or exploring social media for a few hours. However, if you don’t work on the real root problem, you will forever feel stressed.

Escapism can also prevent you from looking at reality. Facing the truth or actual problem may be unpleasant, but they are necessary for better mental health. If you want to grow and have a better life, you should reduce escapism and start working on real solutions for current problems.

How to Stop Depending on Escapism

Escapism is not a bad or good thing. You only need to know when to use it. When your problems require direct actions, you must know when and how to switch coping methods.

Here are several ways to train your mind from using escapism too much:

  • Replace one positive thing with another

Have you ever refused a dinner invitation from a friend just to play games? Try having dinner with a friend instead of playing for once. Meeting your friend is a positive activity, but with more “real life” impact than games. Remember, your games will still wait for you when you come home.

  • Refuel, not escape

The word “escapism” creates a sense that you are “running away” from problems. Change how you see it by replacing the word “escapism” with “refueling.” The latter implies that you only have me-time to refresh your mind, before coming back and tackling the problem with better mental stamina.

  • Reduce the escapism dose

You don’t need to leave your fantasy books, games, or movies, but reduce their doses. Instead of reading or binge-watching for five hours during weeknights, try reducing them to one hour before bed. Spend longer hours only on weekends or on holiday.

  • Switch fantasy into the real world

Instead of just drowning in books, movies, or games, why not try making them a reality? Choose activities that have more productive values from your escapism. Write original stories and send them to publishers. Have urban exploration sessions in your hometown. Sign up for online courses and learn stuff like programming, drawing, or foreign languages.

You can still have your escapism, but sometimes you must immerse in the real world to grow and have a better coping mechanism.

Ask Yourself: Why Do You Need Escapism?

When you found yourself using escapism too many times, it’s time to ask: why do you need it?

Remember, escapism is a stress relief and refueling tool, not an eternal solution. You cannot finish a stack of deadlines or utility bills by reading Harry Potter for hours. Reflect your life for the past several months or years, and think: what are the things that stress you the most? What problems that make you feel like running from?

Once you notice the problems, find practical ways to solve them. Talk to your superior or teacher. Call your family members or trusted friends. Rearrange your life priorities and look for new opportunities if possible. When you are trying to repair your life, you can use small doses of escapism to help you going through.

Conclusion

Escapism definition emphasizes on the “running away.” However, you can switch it to “refueling,” giving you a healthy coping mechanism for small stress. Facing your real problems and solving them with actual solutions are the best ways to nurture your mental health.