Here are 5 Reasons Why You Need to Have a Strong Internal Locus of Control

Internal locus of control (ILOC) is a concept in psychology that is related to the principle of determining the success and failure of an individual. This concept is rooted in Rotter’s social-learning theory of personality which has been developed since 1954.

This concept focuses on the ability of a person to associate his achievements or failures with his own capacity. In other words, this concept is a belief system which stated that each has an awareness of his strengths and weaknesses.

Internal locus of control is often regarded as a permanent mindset derived from one’s genes. However, several recent studies have revealed that this concept can also come from the influence of the family attitude, the environment around the house, and the daily interactions.

Having a strong internal locus of control personality can be very beneficial for your character development. Here are 5 reasons why

1. It Makes You Aware of Your Own Weaknesses

Realizing your own weaknesses is an important key to achieving success in the future. Many people are not aware of their own mistakes and weaknesses, so sometimes they spend much time to figure it out.

By having a strong ILOC, you can easily detect your own shortcomings. This attitude will make it easier for you to do a self-evaluation and find the best path to improve yourself.

People with ILOC characters will understand that internal factors are what determine someone’s success or failure. Thus, you will not be busy looking for reasons or blaming others for your failure.

2. It Would Be Much Easier for You to Take Control of Your Life

Having ILOC personality will help you to take control of your own life. It should be noted that one of the most common complaints of psychological problems today is the difficulty to feel “control” in life. Many factors make people believe that they do not have control over their own lives, starting from dissatisfaction with financial conditions, loneliness, or traumatic experiences in the past.

Also, many experts believe that the phenomenon happens because many people find it difficult to conduct self-introspection subjectively and tend to blame external factors as the main reasons to lose control over their lives.

However, regardless of the ILOC context, you have to stop looking for excuses and start taking control of your life right now. After all, the feeling of having control over your own life will make you happier and more relaxed in no time.

3. You Would Focus on Developing Yourself Rather than Thinking about Other Things that are Beyond Your Control

Having an awareness that your own ability determines the outcome will keep you busy focusing on developing yourself. This will indirectly make you forget other things that are beyond your control.

Thinking about things that are beyond your control is a waste of time and should not be done. You cannot manage things that are beyond your reach, such as opinions, attitudes, or feelings of others. Therefore, focus on developing things that you can control can be a big advantage for your self-development.

4. Cultivating Leadership Characteristics within Your Soul

The characteristics of the ILOC concept are believed to be able to produce quality leaders. The main reason is that people with strong ILOC are usually more confident and not easily influenced by negative opinions from others. Moreover, they also have such high self-confidence and ability to evaluate a problem from an objective perspective.

However, it should be underlined that leadership quality is not only measured by how strong someone’s ILOC is. Other characteristics can affect final output such as honesty, ethical behavior, empathy, and integrity.

5. Better Decision-Making Skills

Many studies reveal that people with strong ILOC tend to be more competent in making difficult decisions. Some scientists presume that the reason is that they are more objective and do not hesitate to trust their own ideas and consideration.

In making personal decisions in life, you often think of the impact of that decision on others even though you are the one who will feel the impact directly. This attitude will make it difficult for you to make choices in life.

Finally, the research on the development of internal locus of control of an individual is still being developed until now. If you want to shape yourself into a more positive person using this concept, try to consult with a therapist to find the right method to develop this personality in you.

However, as mentioned above, internal locus of control also has a different “genetic tendency” in each person. Therefore, there is no need to force yourself to develop such character if you feel that this concept does not match your inner character. After all, trying to be the best version of yourself is more than enough.

Need Self Improvement? Ask These 10 Daily Questions to Yourself

The true self-improvement comes from your own realization, but how can you achieve it? Important daily questions to ask yourself can be the first steps toward improvement. Answering questions will “force” you to reflect and look at your day with a different perspective. However, you need to know the right question to ask.

Don’t wait to improve your way of living. Start by asking these 10 questions every day.

1. How do I feel today?

Start your day by being mindful of your own condition. Sit for a while on the bed, and without looking at your phone, ask this question to yourself. If your answer is dominated by negativity, think more deeply to find the root of the problem. For example, if you feel tired all the time, think about how your time management affects sleep schedule.

2. What important thing should I focus on today?

Make mindful checking of daily priorities you must do today. Think about things that should get your priorities, from answering urgent emails to sending meaningful birthday messages to a loved one. Learn to separate between what’s really important and not.

3. What things can I do differently today?

Mundane routine can make your life monotonous and “grey”. Try thinking about doing small changes. For example, you can think about changing your route to work, trying a different meal or place for lunch, or apply unique strategies when working on a project.

4. What challenges can I tackle today?

Thinking about life challenges can dampen your spirit. However, you can make yourself better by working on small challenges in daily life. Think about certain paperwork you must tackle, design parts to make, or daily parenting responsibilities to finish that day. Imagine how you can tackle them, so you can feel prepared when facing them.

5. How do I love myself today?

Loving yourself is important for mental health. However, our busy lifestyle often does not give opportunities to do this. Ask about things you can do that day for yourself. It can be something small, such as choosing a healthier lunch option or drinking more water. It can also be something bigger, such as starting to refuse personal requests that usually burden you.

6. How to show that I care?

Maintaining a positive relationship with family, friends, or colleagues is important for social connection and mental health. If you are not an expressive type, asking this question will help you find the best way to express care. Think about greeting your friends at work with more joyful attitude. Say thanks to your parents or spouse for always being there.

7. Am I using my time effectively?

Ask this question during the middle part of the day. This is important to reflect on how you use time. Poor time management can cause problems such as stress, lack of sleep, and poor daily performance. By recounting everything you do during the day (and how you work on them), you can reflect on your way of using time.

8. Am I feeling stress/anxious/negative?

Stress, anxiety, and other negativity can creep in a subtle way during the day. When negativity piles up without being handled, it can cause psychological problems later. Think about how many times you feel angry, overwhelmed, or anxious during the day. When you start realizing it, take some time to relax. Wash your face, drink water, make some tea, and do short breathing exercise on your chair.

9. What made me angry/stressed out/anxious today?

At the end of the day, think about things that really made you angry or stressed out. When reflecting at these things, you will understand things that need to be fixed or reduced.

10. What made me happy and grateful?

Close your day by thinking about things that made you happy, joyful, amused, or grateful. Recount all those situations, things, or activities, such as a compliment from your boss, a beautiful sunny day, or delicious menu options for lunch. Focus on these positive aspects of your day before you sleep.

Tips to Improve Self with Daily Questions

Prepare a journal or personal notebook to recount your days. Start writing your journal in the morning by jotting down the answers to your questions. Repeat the process at the end of the day. This journal will become your personal improvement “document”, and you can review it every few weeks to see your progress.

When writing in your journal at the end of the day, don’t forget to write down things that make you feel negative and positive. This information is useful to do a daily check of your mental health and stress level. If you experience psychological problems, such as depression or anxiety disorder, this journal can be an intervention tool. Your therapist can use the information to find the best solution.

Start Asking Questions Today!

This list of daily question to ask yourself is a basic guide. You can add additional questions or edit them to suit your daily activities. However, by starting from this list, you can start working on self-improvement. Remember, long-term improvements start from your own efforts.